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Katie M., MS, CN, NTP
- Feb 14, 2020
- 2 min
Why has my Weight-loss Stalled?
This is a common concern for post-menopausal women. There are many areas that can be addressed when it comes to stagnant weight-loss or a...
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Katie M., MS, CN, NTP
- Jan 3, 2020
- 1 min
Episode 3: Popular Diets!
WAIT!!! Before you decide to make dietary changes in the new year, please have a listen to this week's podcast episode
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Katie M., MS, CN, NTP
- Dec 20, 2019
- 1 min
Podcast Episode 2: Holiday Survival Guide
Happy Holidays to all! Annie and I sat down to talk about some tips to help you THRIVE this holiday season! Cheers!
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Katie M., MS, CN, NTP
- Nov 20, 2019
- 2 min
Your Period is NOT a Taboo Topic
The rumors are true! More and more female athletes are talking publicly about their periods and it's starting to gain traction as seen in...
32 views1 comment
Katie M., MS, CN, NTP
- Nov 16, 2019
- 1 min
Bio-Hack Your Performance
There is a lot you can do on your own to start bio-hacking your performance. It's possible to make huge strides on your own with a few to...
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Katie M., MS, CN, NTP
- Sep 4, 2019
- 2 min
Women are NOT little men
#fitness #womenarenotlittlemen #functionalnutrition #healthyliving #eatrealfood Pretty obvious, right? If that were the case, then why ar...
8 views0 comments