Listen Up! This is an unprecedented and stressful time. Anxiety levels are high around the globe, and we have all been thrust into uncharted and uncomfortabl...

This is a common concern for post-menopausal women. There are many areas that can be addressed when it comes to stagnant weight-loss or an increase in body-f...

Annie and I are back together this week to talk about when to use supplements and what special considerations need to be taken into account

WAIT!!! Before you decide to make dietary changes in the new year, please have a listen to this week's podcast episode

Happy Holidays to all! Annie and I sat down to talk about some tips to help you THRIVE this holiday season! Cheers!

Podcast: Nutrition, Finding Your Perfect Diet, and Why You Should Be Keeping a Food Journal.

The rumors are true! More and more female athletes are talking publicly about their periods and it's starting to gain traction as seen in yesterday article p...

There is a lot you can do on your own to start bio-hacking your performance. It's possible to make huge strides on your own with a few tools and a strong com...

#fitness #womenarenotlittlemen #functionalnutrition #healthyliving #eatrealfood Pretty obvious, right? If that were the case, then why are most studies invol...