Functional Nutritionist & Wellness Consultant
Hi! I'm Katie - a Functional Nutritionist and Personal Trainer who is crazy (in a good way) about food - using it to fuel an active lifestyle and also restore balance in the body. As a long-distance runner and climber, I understand first-hand that the food we put in our body can make or break our workouts, and it can either help us achieve or derail fitness goals. At the same time, food is also SOCIAL, should TASTE GOOD, and also help SUPPORT & RESTORE balance to the body. My goal is to help you learn to fuel your active lifestyle and help correct imbalances so that you are achieving your goals on the trail, field, or anywhere else!
Education & Certifications
Licensed Certified Nutritionist, Washington State Health Department
Masters Degree, Human Nutrition and Functional Medicine, Western States University
Certified Nutritional Therapy Practitioner, Nutritional Therapy Association
Certified Personal Trainer, National Sport and Conditioning Association
Functional Movement Systems Level One
CHEK Exercise Coach, CHEK Institute
Pre/Postnatal Exercise Certificate
About Thrive Wellness 365
Women are different, and our unique physiology requires that we approach nutrition in a way that considers our monthly and lifetime shifts in hormones. At THRIVE, we work with women to develop customized nutrition plans to fuel an active lifestyle and use the power of food to help restore balance in the body.
Fueling your active lifestyle is only one piece of the puzzle. There are often underlying imbalances that can get in the way of athletic performance which may include hormonal imbalances, GI dysfunction, and stress! Through applying the Functional Medicine lens, THRIVE aims to restore balance so that you can achieve your fitness goals and continue to lead a healthy, active life!
Through 1-on-1 coaching, group classes, or life-stage nutrition plans, we meet you where you are to help you reach your fitness and health goals.